{"id":458,"date":"2025-07-11T05:57:00","date_gmt":"2025-07-11T05:57:00","guid":{"rendered":"https:\/\/www.drsudiptamitra.com\/blog\/?p=458"},"modified":"2025-08-22T12:43:30","modified_gmt":"2025-08-22T12:43:30","slug":"cataract-prevention-tips-for-seniors","status":"publish","type":"post","link":"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/","title":{"rendered":"Cataract Prevention Tips for Seniors &#8211; Dr. Sudipta Mitra"},"content":{"rendered":"<p><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-463 aligncenter\" src=\"https:\/\/www.drsudiptamitra.com\/blog\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-Jul-11-2025-11_52_29-AM-min-300x200.png\" alt=\"Cataract Prevention Tips for Seniors\" width=\"810\" height=\"540\" srcset=\"https:\/\/www.drsudiptamitra.com\/blog\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-Jul-11-2025-11_52_29-AM-min-300x200.png 300w, https:\/\/www.drsudiptamitra.com\/blog\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-Jul-11-2025-11_52_29-AM-min-1024x683.png 1024w, https:\/\/www.drsudiptamitra.com\/blog\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-Jul-11-2025-11_52_29-AM-min-768x512.png 768w, https:\/\/www.drsudiptamitra.com\/blog\/wp-content\/uploads\/2025\/07\/ChatGPT-Image-Jul-11-2025-11_52_29-AM-min.png 1536w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">The elderly often fall victim to eye conditions like cataracts. According to some studies, cataracts are the number one reason for vision loss among older adults. Although some doctors have rightly pinpointed that ageing is the culprit behind the development of such a fatal condition, current research shows that the reality is much more complex than that. Besides ageing, other sub-factors like lifestyle changes and daily habits are also significant contributors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">With regards to this, consider this blog as your ultimate guide for cataract prevention tips for seniors.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#Understanding_Cataracts\" >Understanding Cataracts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#Symptoms_of_Cataracts\" >Symptoms of Cataracts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#Eye_Health_and_a_Healthy_Diet\" >Eye Health and a Healthy Diet\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#Tips_For_Seniors\" >Tips For Seniors<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#Regular_Eye_Check-Ups\" >Regular Eye Check-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#Limit_Alcohol_Consumption\" >Limit Alcohol Consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#Protect_Your_Eyes_from_UV_Rays\" >Protect Your Eyes from UV Rays<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#Control_Serious_Health_Conditions\" >Control Serious Health Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#_Eat_a_Balanced_Diet\" >\u00a0Eat a Balanced Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#Ensure_Eye_Health_By_Staying_Active\" >Ensure Eye Health By Staying Active<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#Control_Light_Exposure_Indoors\" >Control Light Exposure Indoors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#Avoid_Prolonged_Use_of_Certain_Medications\" >Avoid Prolonged Use of Certain Medications<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.drsudiptamitra.com\/blog\/cataract-prevention-tips-for-seniors\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Cataracts\"><\/span><span style=\"font-weight: 400; color: #000000;\">Understanding Cataracts\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\">A cataract can be defined as a condition where the natural lens of the eye becomes cloudy. This leads to a number of consequences, such as night vision struggles, blurry vision, and sensitivity to glare. Due to changes in proteins throughout our lifespans, cataracts are considered to be a normal part of the ageing process. However, despite its \u201cnormal\u201d nature, it causes significant damage to vision.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">The process of cataract formation becomes quick due to a multitude of factors. Some of these factors include smoking, diabetes, and specific medications such as steroids. Cataracts can affect one or both eyes. But you can be sure that it cannot spread from one eye to another. Do not worry if you are affected by cataracts, as it is 100% treatable through surgery. Post surgery, you just have to keep up with certain management recommendations from your eye doctor.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Symptoms_of_Cataracts\"><\/span><span style=\"font-weight: 400; color: #000000;\">Symptoms of Cataracts\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\">The identification of the early symptoms of cataracts plays a crucial role in its management. Considering this, these are some of the earliest symptoms of the development of this condition:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Blurry or unclear vision<\/b><span style=\"font-weight: 400;\"> that is not better even with new glasses.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Halos and glare <\/b><span style=\"font-weight: 400;\">around lights are specifically observed during nighttime. <\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Discolouration <\/b><span style=\"font-weight: 400;\">or yellowing of vision.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Struggle to see at night<\/b><span style=\"font-weight: 400;\"> or in low-light conditions.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Double vision in one eye.<\/b><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Recurring changes in glasses prescription.<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">If you are suffering from these symptoms, go to your ophthalmologist quickly for a comprehensive eye test. The test will assess any traces of <a style=\"color: #000000;\" href=\"https:\/\/www.drsudiptamitra.com\/best-cataract-surgeon-in-kolkata\/\">cataract<\/a> development. Early detection will save your eyes.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Eye_Health_and_a_Healthy_Diet\"><\/span><span style=\"font-weight: 400; color: #000000;\">Eye Health and a Healthy Diet\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\">A healthy diet can help in combating cataracts. Nutrients such as <a style=\"color: #000000;\" href=\"https:\/\/eyesurgerycenteretn.com\/news\/vitamin-c-the-powerhouseofeyehealth\" target=\"_blank\" rel=\"noopener\">vitamins C<\/a> and vitamin E, lutein, and zeaxanthin shield the lens of the eye from oxidative damage. This kind of damage contributes to the development of cataracts.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>The main nutrients for preventing cataracts are:\u00a0<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Vitamin C:<\/b><span style=\"font-weight: 400;\"> Some sources are lemons, oranges, guavas, strawberries, and bell peppers.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Vitamin E:<\/b><span style=\"font-weight: 400;\"> The best sources are spinach, sunflower seeds, and almonds.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Lutein and Zeaxanthin:<\/b><span style=\"font-weight: 400;\"> Observed in foods like kale, spinach, and collard greens.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Omega-3 fatty acids:<\/b><span style=\"font-weight: 400;\"> Found in fish like salmon, mackerel, and sardines.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Zinc:<\/b><span style=\"font-weight: 400;\"> Sources include nuts, seeds, and whole grains.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Hydration is the key to ensuring overall health. If you drink enough water, your eyes will stay healthy, moisturised, and lubricated.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_For_Seniors\"><\/span><span style=\"font-weight: 400; color: #000000;\">Tips For Seniors<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" class=\"wp-image-467 aligncenter\" src=\"https:\/\/www.drsudiptamitra.com\/blog\/wp-content\/uploads\/2025\/07\/Blue-Simple-Professional-Business-Brainstorm-300x169.jpg\" alt=\"Cataract Prevention Tips for Seniors\" width=\"815\" height=\"459\" srcset=\"https:\/\/www.drsudiptamitra.com\/blog\/wp-content\/uploads\/2025\/07\/Blue-Simple-Professional-Business-Brainstorm-300x169.jpg 300w, https:\/\/www.drsudiptamitra.com\/blog\/wp-content\/uploads\/2025\/07\/Blue-Simple-Professional-Business-Brainstorm-1024x576.jpg 1024w, https:\/\/www.drsudiptamitra.com\/blog\/wp-content\/uploads\/2025\/07\/Blue-Simple-Professional-Business-Brainstorm-768x432.jpg 768w, https:\/\/www.drsudiptamitra.com\/blog\/wp-content\/uploads\/2025\/07\/Blue-Simple-Professional-Business-Brainstorm-1536x864.jpg 1536w, https:\/\/www.drsudiptamitra.com\/blog\/wp-content\/uploads\/2025\/07\/Blue-Simple-Professional-Business-Brainstorm.jpg 1920w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">The prevention of cataracts requires adopting healthy lifestyle practices along with regular eye care. Here are practical prevention tips for seniors:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Regular_Eye_Check-Ups\"><\/span><span style=\"color: #000000;\"><b>Regular Eye Check-Ups<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Even if you do not experience vision changes, it is important to undergo comprehensive eye exams every year. Early identification of vision issues such as cataracts can help the doctor keep track of cataract development, as well as other conditions like <a style=\"color: #000000;\" href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener\">AMD<\/a> and glaucoma.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limit_Alcohol_Consumption\"><\/span><span style=\"color: #000000;\"><b>Limit Alcohol Consumption<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Remember, drinking alcohol at an excessive level can increase your risk of developing cataracts. So try to limit your alcohol consumption, or stop altogether, to ensure perfect eye health.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protect_Your_Eyes_from_UV_Rays\"><\/span><span style=\"color: #000000;\"><b>Protect Your Eyes from UV Rays<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Being exposed to ultraviolet rays from the sun increases your chances of developing cataracts. Considering this, to protect yourself, you need to wear sunglasses that come with 100% protection from UVA and UVB. In addition, a wide-brimmed hat can also be a great option.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Control_Serious_Health_Conditions\"><\/span><span style=\"color: #000000;\"><b>Control Serious Health Conditions<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">If you are suffering from conditions like diabetes or hypertension, it can increase your chances of developing cataracts. Therefore, you need to keep your sugar and cholesterol levels under rigid control. You must take medications and do the necessary to keep them at a normal level.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_Eat_a_Balanced_Diet\"><\/span><span style=\"color: #000000;\"><b>\u00a0Eat a Balanced Diet<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Maintaining a balanced diet is crucial to preventing the development of cataracts. If you fall in the older adult category, you must include vegetables, fruits, whole grains, nuts, and fish in your daily diet. Eating those kinds of foods can help you ensure your daily intake of essential nutrients and antioxidants that can support your eye health.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ensure_Eye_Health_By_Staying_Active\"><\/span><span style=\"color: #000000;\"><b>Ensure Eye Health By Staying Active<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">You must always try to stay active. It is your best chance to reduce cataracts as you grow older. You can ensure that your eyes stay active by engaging in stimulating activities like solving puzzles and making it a habit to read regularly.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Control_Light_Exposure_Indoors\"><\/span><span style=\"color: #000000;\"><b>Control Light Exposure Indoors<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Make use of proper lighting to perform daily activities like reading. This can help you reduce digital eye strain greatly.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Prolonged_Use_of_Certain_Medications\"><\/span><span style=\"color: #000000;\"><b>Avoid Prolonged Use of Certain Medications<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Prolonged use of corticosteroids can make you vulnerable to the risk of cataracts. Therefore, if you suffer from any alternative conditions, be sure to consult with your doctor immediately.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Schedule Your Appointment Today:<\/b><\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Phone:<\/b>\u00a09830260283<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Online Booking:<\/b><a style=\"color: #000000;\" href=\"https:\/\/www.drsudiptamitra.com\/reach-us\/\" target=\"_blank\" rel=\"noopener\">\u00a0click here<\/a><\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400; color: #000000;\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\">Cataracts are a common part of ageing. However, you do not have to suffer through them. You do not have to sacrifice your comfort and quality of life. By gaining a thorough understanding of the symptoms, and by following a balanced diet. You can also take proactive steps to manage chronic conditions, which can be a significant contributing factor to cataract development.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The elderly often fall victim to eye conditions like cataracts. According to some studies, cataracts are the number one reason for vision loss among older adults. Although some doctors have rightly pinpointed that ageing is the culprit behind the development of such a fatal condition, current research shows that the reality is much more complex [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.drsudiptamitra.com\/blog\/wp-json\/wp\/v2\/posts\/458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drsudiptamitra.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drsudiptamitra.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drsudiptamitra.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drsudiptamitra.com\/blog\/wp-json\/wp\/v2\/comments?post=458"}],"version-history":[{"count":12,"href":"https:\/\/www.drsudiptamitra.com\/blog\/wp-json\/wp\/v2\/posts\/458\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/www.drsudiptamitra.com\/blog\/wp-json\/wp\/v2\/posts\/458\/revisions\/491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drsudiptamitra.com\/blog\/wp-json\/wp\/v2\/media\/463"}],"wp:attachment":[{"href":"https:\/\/www.drsudiptamitra.com\/blog\/wp-json\/wp\/v2\/media?parent=458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drsudiptamitra.com\/blog\/wp-json\/wp\/v2\/categories?post=458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drsudiptamitra.com\/blog\/wp-json\/wp\/v2\/tags?post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}