Introduction
One of the most sensitive organs of the human body is the eyes. Due to its delicate nature, they require care throughout the year. However, the level of care should increase during the time of the monsoon. Indian monsoons are marked by fluctuating weather conditions, humidity, and a feeling of dampness. This can have detrimental consequences on your eyes. Considering this, this blog will list some useful tips for healthy eyes in the monsoon.
Look after your eyes this monsoon!
Ensure that you are protected from the Sun
Monsoons in India are marked by their cloudy skies. However, this does not mean that you are safe from being exposed to the UV rays of the sun. These rays can have detrimental effects on your eyes. Therefore, when outdoors, always ensure that you are wearing UV-protected sunglasses. In addition, wear wide hats for extra protection. Further, try to avoid areas with direct sunlight.
Drink enough water
Not drinking enough water is a key reason why so many people suffer from eye conditions. Considering this, insufficient hydration might result in dry eyes, which leads to soreness. Therefore, to avoid such a situation, you need to drink enough water every day. If you have a habit of forgetting, you can always follow the 8 x 8 rule. This will keep your eyes fresh and healthy.
Maintain eye hygiene
Bacteria are a huge source of ocular infections. This should be a major concern for you, as Indian monsoons are notable for being the prime season for such infections. Therefore, you must try to maintain hygiene as much as possible. Avoid rubbing your eyes with unwashed hands. In addition, try not to scrape your eyes after taking eye drops, as that might damage your ocular surface. Replace contact lenses if you use them.
Protect Yourself from Digital Eye Strain
Unless it is absolutely necessary, you will most likely spend the majority of your time at home during the monsoon. Given the habits of people in this day and age, you will spend your day staring at screens. While it is true that your computer, television, and mobile phone will provide you with the recreation that you crave, they will also strain your eyes. This strain is known as Digital Eye Strain. This strain can be managed if you engage in simple eye exercises and follow the 20-20-20 rule.
Avoid Eye Makeup
It is understandable that you might feel that makeup makes your eyes look pretty. However, you should avoid wearing it during the monsoon season. During this season, the humidity levels rise. This makes eye makeup vulnerable to smudging. Now, when your makeup smudges, it will very likely go into your eyes, irritating the area. Your eyes will itch, making them vulnerable to infections. If you still wish to wear makeup during this season, please wear waterproof makeup. Ensure that no residue stays behind.
Beware of Allergies
Monsoons in India are infamous for causing allergies. These allergies are notable for symptoms like watery, itchy, red eyes. Considering this, it is believed that these allergies are mostly caused due to the spread of pollens and moulds. However, you can avoid these allergies. Ensure that you take appropriate eyedrops, like antihistamine drops. This can assist you in managing redness in the eyes. The other symptoms can be managed by maintaining basic eye hygiene.
Follow a Balanced Diet
Following a balanced diet is perhaps the best way to ensure that your eyes are protected. Considering this, you should include more vitamins in your daily meals. Focus on consuming green leafy vegetables and sources of vitamins A, C, E, and omega-3 fatty acids. In light of this, common food sources which you must focus on include carrots, fish, nuts, and citrus fruits. The nutrients from these food sources can protect you from the detrimental impact of free radicals and sustain your eye health.
Regular Eye Exams
Regular eye exams are the best way to protect yourself from eye conditions. This is because eye conditions can occur mostly due to seasonal fluctuations. Further, it is a proven fact that early detection of eye conditions can help in better management and care. Therefore, in case you face any discomfort in your eyes, consult with your eye doctor at the earliest! Early treatment means better outcomes and a long, healthy life!
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Conclusion
During monsoon, your eyes should be your first priority! Remember, they are your getaways to the world. One wrong decision can deprive you of your chance of experiencing the beauty of this world. In case of any unpleasantness or discomfort, do not delay treatment. Follow these simple tips and shield your eyes from the dangers of the season! Always keep in mind that your eyes are priceless and are your companions in the long term!
